The live global experience (no other streaming service does it this way) Who is Les Mills on Demand ideal for?
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The instructors (there’s a huge variety of pro instructors) The music (it’s a notch above all the others) In a nutshell there are 3 things that differentiate the Les Mills on demand service from others I’ve tried (like Beachbody on Demand, which I love). How is Les Mills on Demand different than Beachbody on Demand or other streaming workout services? The only workouts I’ve found to have any choreography that isn’t basic are the dance workouts. Are the workouts complex? Lots of choreography? The bigger your workout space is, the better (and safer) your workout will be). On the website they recommend 60 square feet of space ( you can get away with an area about the size of a 5′ x 7′ rug if the area is completely clear. You won’t need any more space to do the Les Mills routines than any home workout you’ve tried. You can find the equipment on Amazon as well but I’m not sure if it’s the official Les Mills equipment or not. You don’t need the specific tools designed by Les Mills (but it you want to check it out then scroll down the subscription page and you’ll see the equipment you can buy). You can do the workouts with the equipment you have at home. Don’t feel like you need to buy any of it. Les Mills sells all the equipment you’ll see used in their workouts.
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* Full Disclosure-I haven’t tried any of the spin routines because I don’t have a stationary bike. If you have a barbell, a gym-size aerobic step, exercise tubing and a mat you can do almost every single workout in the library (except the spin classes* where they use a stationary bike). Some of the categories of workouts use equipment.īUT you can get started (and have plenty of workouts to choose from) if you don’t have any equipment at all. (So, there’s a workout that fits into any schedule.) Do you need equipment? You’ll find workouts that are anywhere from 15 to 55 minutes. This is one of my favorite parts of this service (compared to other streaming workout programs). Most of the workouts are recordings of live workouts done all over the world. The majority of workouts have a team of at least 2 trainers leading the routine you’ll be doing. I love that there’s a wide range of ages and personalities among the instructors. You’ll see a different set of trainers in each category of workouts. Who’s the instructor in the workouts? Are the workouts done with a group of trainers? Is it a live class or recorded?Įvery Les Mills workout is lead by a certified Les Mills trainer. So, let’s get to it… How much does it cost? This post is meant to help you find out how the Les Mills on Demand service compares to other exercise on demand services so you’ll know if you should try it. But that wasn’t my goal for this article. So, I can’t compare the Les Mills home workouts to a Les Mills gym class. I’ve become aware of it through the on-demand membership but I’d never done a Les Mills workout before I signed up for the streaming service before. Two, my review of the service is from the view of someone not familiar with the Les Mills gym experience. One, this is a review of the Les Mills on Demand service (not the entire Les Mills brand, which is massive and includes a lot of stuff I’m not covering in this article). In a nutshell, this is a brand you can trust when it comes to bringing you a good workout.īefore I go any further you need to know two important things. If you prefer to read about the brand then you can click here. If you’re not familiar with the Les Mills brand here’s a short video that’ll get you up to speed: There are over 800 workouts to choose from and they’re all lead by a trained Les Mills instructor. Once you sign up for the service you get immediate access to all of the workout videos in the Les Mills workout library. It’s the streaming workout service by the Les Mills brand. You can get more information about that here. This post may contain affiliate links which won’t change your price but will share some commission.